WE WORKIN' Tee

WE WORKIN' Tee

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BODY BY ME: CORE SERIES

BODY BY ME: CORE SERIES

  • The Core Series Program can be done any where, no gym necessary, no equipment needed
  • The Series of 3 workouts focus on developing strength and endurance in the core
  • This program can be added into an additional training program, paired with any of the other Body By Me Method Programs by adding to the end of your workout or done on separate days
  • These workouts can be repeated multiple times throughout the week
  • Video Demo provided 
  • Remember location is not the determination of results
  • Must have medical clearance for exercise and guardian approval if under the age of 18 years

 

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